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Christchurch City Libraries Ngā Kete Wānanga o Ōtautahi

January 2025

 

Haere mai, welcome to our Health & Wellbeing newsletter. Explore the latest books and events for body and mind.

 

Health & Fitness eBooks on Libby

Read health and fitness eBooks on Libby.

Health & Fitness eBooks
 

Non-fiction - Healthy Living

Diverting titles on healthy living tackling topics like exercise and clean eating with anecdotes, tips, tricks, and personal stories.

Personal development booklists
 

Pukapuka hou - New titles

Mindfulness

"10 Minutes to Beat Anxiety and Panic" by David, Lee
"Big Thoughts" by Dockrill, Laura
"The 5-minute Gardener" by Burke, Nicole Johnsey
"Breath" by Rawat, Prem, 1957-
"Achtsam morden durch bewusste Ernährung" by Dusse, Karsten
"Calm the Farm" by O'Sullivan, Sarah
"Big Thoughts" by Dockrill, Laura
More new Mindfulness books

Health

"B.K.S. Iyengar Yoga" by Iyengar, B. K. S., 1918-2014
"30 Things I'd Like You to Know About Bipolar" by Rickson, Katie
"The Neurospicy Guide for Beginners" by Campbell, Luke
"The GLP-1 Handbook" by Marber, Ian
"Autistic & Black" by Omeiza, Kala Allen
"Taku ikura tuatahi" by Matata-Sipu, Qiane
"30 Things I'd Like You to Know About Bipolar" by Rickson, Katie
More new Health books

Wellbeing

"The ADHD Women's Wellbeing Toolkit" by Moryoussef, Kate
"Wellbeing Intelligence" by Bhatti, Kiran
"The Little Book of Ikigai" by Peters, Jo (Writer on wellbeing)
"Pathways to Wellbeing"
"Why Brains Need Friends" by Rein, Ben
"The Essential Guide to Women's Sleep" by Gilchrist, Sarah
"Wellbeing Intelligence" by Bhatti, Kiran
More new Wellbeing titles
 

Psychology eBooks on Libby

Read psychology eBooks on Libby.

Psychology eBooks
 

More from the Library

Kids and teens can enter the Summertime Reading Challenge. It's easy. Pick up a postcard, complete at least three challenges, and drop the card into the library and be in to win cool prizes!

 
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Christchurch City Libraries Ngā Kete Wānanga o Ōtautahi
PO Box 73045
Christchurch 8154
New Zealand

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