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Christchurch City Libraries Ngā Kete Wānanga o Ōtautahi

January 2025

 

Haere mai, welcome to our Health & Wellbeing newsletter. Explore the latest books and events for body and mind.

 

Health & Fitness eBooks on AWA Libby

Read health and fitness eBooks on Libby.

Health & Fitness eBooks
 

Non-fiction - Healthy Living

Diverting titles on healthy living tackling topics like exercise and clean eating with anecdotes, tips, tricks, and personal stories.

Personal development booklists
 

Pukapuka hou - New titles

Mindfulness

"A Brain That Breathes" by Wilson, Jodi
"The 5-minute Gardener" by Burke, Nicole Johnsey
"Calm your ADHD Brain : Emma Llewellyn" by Llewellyn, Emma
"Achtsam morden durch bewusste Ernährung" by Dusse, Karsten
"10 Minutes to Beat Anxiety and Panic" by David, Lee
"Ano hito o nō kara kesu gijutsu" by Sugawara, Michihito
"The 5-minute Gardener" by Burke, Nicole Johnsey
More new Mindfulness books

Health

"All in" by McHardy, Karina
"Did You Stretch Tho" by Corbin, Hannah
"Break up With Narcissism" by Kastner, Alina
"What to Eat Now" by Nestle, Marion
"Tell Me I Belong" by Weill, David
"Yonjūgosai de hajimete mama ni narimashita" by Airi
"Did You Stretch Tho" by Corbin, Hannah
More new Health books

Wellbeing

"Eat your Ice Cream" by Emanuel, Ezekiel J., 1957-
"We Are Movement" by McGregor, Wayne
"A Year of Nothing" by Gannon, Emma, 1989-
"The Anti-burnout Book" by Hepburn, Emma
"Hā" by Tutagalevao, Abel Junior
"Spiritual Hygiene" by Vanzant, Iyanla, 1953-
"We Are Movement" by McGregor, Wayne
More new Wellbeing titles
 

Psychology eBooks on AWA Libby

Read psychology eBooks on Libby.

Psychology eBooks
 

More from the Library

Kids and teens can enter the Summertime Reading Challenge. It's easy. Pick up a postcard, complete at least three challenges, and drop the card into the library and be in to win cool prizes!

 
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Christchurch City Libraries Ngā Kete Wānanga o Ōtautahi
PO Box 73045
Christchurch 8154
New Zealand

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