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Christchurch City Libraries Ngā Kete Wānanga o Ōtautahi

January 2025

 

Haere mai, welcome to our Health & Wellbeing newsletter. Explore the latest books and events for body and mind.

 

Health & Fitness eBooks on AWA Libby

Read health and fitness eBooks on Libby.

Health & Fitness eBooks
 

Non-fiction - Healthy Living

Diverting titles on healthy living tackling topics like exercise and clean eating with anecdotes, tips, tricks, and personal stories.

Personal development booklists
 

Pukapuka hou - New titles

Mindfulness

"A Brain That Breathes" by Wilson, Jodi
"Achtsam morden durch bewusste Ernährung" by Dusse, Karsten
"10 Minutes to Beat Anxiety and Panic" by David, Lee
"Big Thoughts" by Dockrill, Laura
"The 5-minute Gardener" by Burke, Nicole Johnsey
"Breath" by Rawat, Prem, 1957-
"Achtsam morden durch bewusste Ernährung" by Dusse, Karsten
More new Mindfulness books

Health

"Womanhood" by Nicholson, Jody
"Maghāzah-yi jādūyī" by Doty, James R. 1955-
"Insistent" by Ramp-Adams, Joey
"Wobbles" by Hunter, Ian, 1954-
"The Street Clinic" by Gwata, Dorcas
"Parenting Anxiety" by Elkins, Meredith
"Maghāzah-yi jādūyī" by Doty, James R. 1955-
More new Health books

Wellbeing

"Why Workplace Wellbeing Matters" by De Neve, Jan-Emmanuel
"Paleo for Life" by Cordain, Loren, 1950-
"Tautai" by Taleni, Tufulasi
"Social Emotional Learning, My Well-Being - Are You Depressed? What You Can Do"
"Create your Own Cozy" by Galvan, Liz Marie
"Social Emotional Learning, My Well-Being - Microaggressions, Consequences and Solutions"
"Paleo for Life" by Cordain, Loren, 1950-
More new Wellbeing titles
 

Psychology eBooks on AWA Libby

Read psychology eBooks on Libby.

Psychology eBooks
 

More from the Library

Kids and teens can enter the Summertime Reading Challenge. It's easy. Pick up a postcard, complete at least three challenges, and drop the card into the library and be in to win cool prizes!

 
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Christchurch City Libraries Ngā Kete Wānanga o Ōtautahi
PO Box 73045
Christchurch 8154
New Zealand

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