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Christchurch City Libraries Ngā Kete Wānanga o Ōtautahi

January 2025

 

Haere mai, welcome to our Health & Wellbeing newsletter. Explore the latest books and events for body and mind.

 

Health & Fitness eBooks on AWA Libby

Read health and fitness eBooks on Libby.

Health & Fitness eBooks
 

Non-fiction - Healthy Living

Diverting titles on healthy living tackling topics like exercise and clean eating with anecdotes, tips, tricks, and personal stories.

Personal development booklists
 

Pukapuka hou - New titles

Mindfulness

"A Brain That Breathes" by Wilson, Jodi
"Calm your ADHD Brain : Emma Llewellyn" by Llewellyn, Emma
"The Breath Reset Plan" by Elliston, Brooke
"How A Little Becomes A Lot" by Zimmer, Eric (Podcaster)
"Breathe Deep" by Leeds, Joanie, pseud., 1978-
"Money Values" by Lassander, Maarit
"Calm your ADHD Brain : Emma Llewellyn" by Llewellyn, Emma
More new Mindfulness books

Health

"This Book May Cause Side Effects" by Pilcher, Helen
"Strongman Training for Strength and Performance" by Slater, Christopher, 1982-
"You Are Not the Problem" by Lewis, Liz
"ʻAmīqʹtarīn chāh" by Burke Harris, Nadine, 1975-
"The Biology of Trauma" by Apigian, Aimie
"In Defense of Sunlight" by Jacobsen, Rowan
"Strongman Training for Strength and Performance" by Slater, Christopher, 1982-
More new Health books

Wellbeing

"Badan-i sūgvār" by O'Connor, Mary-Frances
"Just One Thing" by Mosley, Michael, 1957-2024
"Just One Thing"
"Long Life Yoga" by Lee, Cyndi
"Nature and the Mind" by Berman, Marc
"Body Electric" by Zomorodi, Manoush
"Just One Thing" by Mosley, Michael, 1957-2024
More new Wellbeing titles
 

Psychology eBooks on AWA Libby

Read psychology eBooks on Libby.

Psychology eBooks
 

More from the Library

Kids and teens can enter the Summertime Reading Challenge. It's easy. Pick up a postcard, complete at least three challenges, and drop the card into the library and be in to win cool prizes!

 
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Christchurch City Libraries Ngā Kete Wānanga o Ōtautahi
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Christchurch 8154
New Zealand

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