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Christchurch City Libraries Ngā Kete Wānanga o Ōtautahi

November 2024

 

Haere mai, welcome to our Health & Wellbeing newsletter. Explore the latest books and events for body and mind.

 

Pukapuka hou - New titles

Health

"Signals" by Hameed, Saira
"The Easy Way to Overcome Anxiety" by Carr, Allen, 1934-2006
"Self-directed Complex PTSD Exercises for Women" by Missud, Debbie
"The 30-day Inflammatory Reset" by Redd, Josh
"Just One Thing" by Mosley, Michael, 1957-2024
"Let your Body Do the Work" by Sams, Anette, 1971-
"The Easy Way to Overcome Anxiety" by Carr, Allen, 1934-2006
More new Health books

Wellbeing

"Nature and the Mind" by Berman, Marc
"Body Electric" by Zomorodi, Manoush
"Just One Thing" by Mosley, Michael, 1957-2024
"You've Been Pooping All Wrong" by Pasricha, Trisha
"Long Life Yoga" by Lee, Cyndi
"Choose your Hard" by Schofield, Grant
"Body Electric" by Zomorodi, Manoush
More new Wellbeing books
 

Non-fiction - Mindfulness

These titles offer an accessible introduction to the techniques, science, and spiritual underpinnings of mindfulness.

Personal development booklists
 

Te rongoā Māori

Rongoā is the word for remedies that are created from natural plants and trees. Find resources about te Rongoā Māori.

Te Rongoa Māori
 

Events

Website

WORD Christchurch Festival 2026

The programme is out! WORD Christchurch Festival is on from 1 to 6 September 2026. Read all about events, writers, and get librarian picks!

Website

New this week

Every week we publish just ordered, new fiction, and new non-fiction lists. Find out the newest titles added to the library collection.

 
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Christchurch City Libraries Ngā Kete Wānanga o Ōtautahi
PO Box 73045
Christchurch 8154
New Zealand

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