Haere mai, welcome to our Health and Wellbeing newsletter. Explore the latest books and events for body and mind.
Blog Post
Armand reports on a WORD event with "a bunch of charmers, quick with jokes & antidotes, eager listeners & impressive talkers."
"I have always wondered about the Shortland Pounamu, how it got its name, & its history." Maatakiwi reports from a Ngāi Tahu WORD event.
WORD events you might like if you are interested in health and wellbeing - topics include menopause, resilience, and epic adventures.
Staff List
These titles offer an accessible introduction to the techniques, science, and spiritual underpinnings of mindfulness.
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