Haere mai, welcome to our Health and Wellbeing newsletter. Explore the latest books and events for body and mind.
Event
Dec 10th | 10:30am - 11:15am
Linwood Library
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The Self Care Journal group is held every Wednesday at Linwood. Journalling is a great way to gain self-awareness, process emotions & more.
Blog Post
Catherine reports back from a WORD Christchurch session with economist David McWilliams talking about his new book Money.
Dec 12th | 10:00am - 11:00am
New Brighton Library
Steady As You Go (SAYGo) is the exercise class designed to help older people reduce their likelihood of having a fall.
WORD events you might like if you are interested in health and wellbeing - topics include menopause, resilience, and epic adventures.
Staff List
These titles offer an accessible introduction to the techniques, science, and spiritual underpinnings of mindfulness.
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