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Christchurch City Libraries Ngā Kete Wānanga o Ōtautahi

June 2025

 

Haere mai, welcome to our Health and Wellbeing newsletter. Explore the latest books and events for body and mind.

 

Website

Matariki: Māori New Year

Join us in June for exciting free Matariki and Puaka activities and events for you and your whānau to enjoy.

Staff List

Matariki - Haumanu Hauora

Our Matariki theme this year is Haumanu Hauora - Focusing on Wellbeing so immerse yourself in these key resources.

Video

Unconscious Bias on LinkedIn Learning

In this course, diversity expert Stacey Gordon Stacey explores the most common forms of unconscious bias and its implications.

More about Matariki
 

What's on

Event

Self-Care Journal Group at Linwood Library
Series

Dec 10th | 10:30am - 11:15am

Linwood Library

View all dates

The Self Care Journal group is held every Wednesday at Linwood. Journalling is a great way to gain self-awareness, process emotions & more.

Event

SAYGo Falls Prevention Exercise Class
Series

Dec 12th | 10:00am - 11:00am

New Brighton Library

View all dates

Steady As You Go (SAYGo) is the exercise class designed to help older people reduce their likelihood of having a fall.

Event

SAYGo Falls Prevention Exercise Class
Series

Dec 12th | 10:00am - 11:00am

New Brighton Library

View all dates

Steady As You Go (SAYGo) is the exercise class designed to help older people reduce their likelihood of having a fall.

Blog Post

Looking back at Autism Acceptance Month

At the end of a successful Autism Acceptance Month in April, library staff share some thoughts about neurodiversity.

Explore events
 

Coming soon

Maternity service by Emma Barnett

The essential companion for every mother embarking on maternity leave 'In one important sense maternity leave is poorly named, as it involves no actual leave. You are constantly on, even when your offspring is having a nap.

 

Grow a new brain by Alberto Villoldo

Modern practitioner Alberto Villoldo reveals research and introduces protocols for readers to improve their brain function, right now.

 

Beating multiple sclerosis by Agotha Nawroth

This book offers personal stories and actionable advice that you can apply to your own wellness journey.

 

Pukapuka hou - New titles

"10 Minutes to Beat Anxiety and Panic" by David, Lee
"Big Thoughts" by Dockrill, Laura
"The 5-minute Gardener" by Burke, Nicole Johnsey
"Breath" by Rawat, Prem, 1957-
"Achtsam morden durch bewusste Ernährung" by Dusse, Karsten
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"Big Thoughts" by Dockrill, Laura
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More new Mindfulness books
 
"The ADHD Women's Wellbeing Toolkit" by Moryoussef, Kate
"Wellbeing Intelligence" by Bhatti, Kiran
"The Little Book of Ikigai" by Peters, Jo (Writer on wellbeing)
"Pathways to Wellbeing"
"Why Brains Need Friends" by Rein, Ben
View All
"Wellbeing Intelligence" by Bhatti, Kiran
View All
More new Wellbeing titles
 
"B.K.S. Iyengar Yoga" by Iyengar, B. K. S., 1918-2014
"30 Things I'd Like You to Know About Bipolar" by Rickson, Katie
"The Neurospicy Guide for Beginners" by Campbell, Luke
"The GLP-1 Handbook" by Marber, Ian
"Autistic & Black" by Omeiza, Kala Allen
View All
"30 Things I'd Like You to Know About Bipolar" by Rickson, Katie
View All
More new Health books
 

Staff List

Non-fiction - Endurance

What makes people run, get on a bike or dive into the deep blue and put their bodies through days, weeks and months of agony?

Personal development booklists
 

Coming soon: Toiora exhibition

Video

Unconscious Bias on LinkedIn Learning

In this course, diversity expert Stacey Gordon Stacey explores the most common forms of unconscious bias and its implications.

More about exhibition & events
 
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Christchurch City Libraries Ngā Kete Wānanga o Ōtautahi
PO Box 73045
Christchurch 8154
New Zealand

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