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Christchurch City Libraries Ngā Kete Wānanga o Ōtautahi

March 2025

 

Haere mai, welcome to our Health & Wellbeing newsletter. Explore the latest books and events for body and mind.

 

Non-fiction - Self-help

There's no such thing as a perfect life - we all struggle with its challenges. Find fresh perspectives, guidance, and practical advice.

Personal development booklists
 

Pukapuka hou - New titles

Wellbeing

"Badan-i sūgvār" by O'Connor, Mary-Frances
"Just One Thing" by Mosley, Michael, 1957-2024
"Just One Thing"
"Long Life Yoga" by Lee, Cyndi
"Nature and the Mind" by Berman, Marc
"Body Electric" by Zomorodi, Manoush
"Just One Thing" by Mosley, Michael, 1957-2024
More new Wellbeing titles

Mindfulness

"A Brain That Breathes" by Wilson, Jodi
"Calm your ADHD Brain : Emma Llewellyn" by Llewellyn, Emma
"The Breath Reset Plan" by Elliston, Brooke
"How A Little Becomes A Lot" by Zimmer, Eric (Podcaster)
"Breathe Deep" by Leeds, Joanie, pseud., 1978-
"Money Values" by Lassander, Maarit
"Calm your ADHD Brain : Emma Llewellyn" by Llewellyn, Emma
More new Mindfulness books

Health

"This Book May Cause Side Effects" by Pilcher, Helen
"Strongman Training for Strength and Performance" by Slater, Christopher, 1982-
"You Are Not the Problem" by Lewis, Liz
"ʻAmīqʹtarīn chāh" by Burke Harris, Nadine, 1975-
"The Biology of Trauma" by Apigian, Aimie
"In Defense of Sunlight" by Jacobsen, Rowan
"Strongman Training for Strength and Performance" by Slater, Christopher, 1982-
More new Health books
 

Book Sale coming soon!

Event

Behind the Curtain: In Rehearsal Workshop

Sep 8th | 5:45pm - 7:00pm

Tūranga

Take part in a rehearsal room process in this 1-hour workshop unpacking a scene with Director Kathleen Burns.

Find out more
 

What's on

Event

Neurodivergent Book Club at Tūranga
Series

Sep 2nd | 6:00pm - 7:00pm

Tūranga

View all dates

Come and join our new book group for neurodivergent adults at Tūranga. However you identify with the neurodivergent label, you are welcome!

Event

How Will I Ever Get Through This? Dr Lucy Hone: WORD Chch

Sep 6th | 10:30am - 11:30am

Tūranga

Psychologist and resilience expert Dr Lucy Hone offers us compassionate, practical guidance for navigating grief and loss.

Event

Behind the Curtain: In Rehearsal Workshop

Sep 8th | 5:45pm - 7:00pm

Tūranga

Take part in a rehearsal room process in this 1-hour workshop unpacking a scene with Director Kathleen Burns.

Blog Post

Demolition begins: The Rutherford Ward, Queen Mary Hospital

We look at the history of the Queen Mary Hospital at Hanmer Springs as demolition work begins on its South Block, or Rutherford Ward.

Explore events
 

Coming soon

The Age of Diagnosis: Sickness, Health and Why Medicine Has Gone Too Far by Suzanne O'Sullivan

Drawing on the stories of real people, as well as decades of clinical practice and the latest medical research, Dr Suzanne O'Sullivan overturns long held assumptions and reframes how we think about illness and health.

 

The New Menopause by Dr Mary Claire Haver

Menopause is inevitable, but suffering through it is not! This is the empowering approach to self-advocacy that pioneering women's health advocate Dr. Mary Claire Haver takes for women in the midst of hormonal change in The New Menopause.

 
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Christchurch City Libraries Ngā Kete Wānanga o Ōtautahi
PO Box 73045
Christchurch 8154
New Zealand

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