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Christchurch City Libraries Ngā Kete Wānanga o Ōtautahi

March 2025

 

Haere mai, welcome to our Health & Wellbeing newsletter. Explore the latest books and events for body and mind.

 

Non-fiction - Self-help

There's no such thing as a perfect life - we all struggle with its challenges. Find fresh perspectives, guidance, and practical advice.

Personal development booklists
 

Pukapuka hou - New titles

Wellbeing

"The ADHD Women's Wellbeing Toolkit" by Moryoussef, Kate
"Wellbeing Intelligence" by Bhatti, Kiran
"The Little Book of Ikigai" by Peters, Jo (Writer on wellbeing)
"Pathways to Wellbeing"
"Why Brains Need Friends" by Rein, Ben
"The Essential Guide to Women's Sleep" by Gilchrist, Sarah
"Wellbeing Intelligence" by Bhatti, Kiran
More new Wellbeing titles

Mindfulness

"10 Minutes to Beat Anxiety and Panic" by David, Lee
"Big Thoughts" by Dockrill, Laura
"The 5-minute Gardener" by Burke, Nicole Johnsey
"Breath" by Rawat, Prem, 1957-
"Achtsam morden durch bewusste Ernährung" by Dusse, Karsten
"Calm the Farm" by O'Sullivan, Sarah
"Big Thoughts" by Dockrill, Laura
More new Mindfulness books

Health

"B.K.S. Iyengar Yoga" by Iyengar, B. K. S., 1918-2014
"30 Things I'd Like You to Know About Bipolar" by Rickson, Katie
"The Neurospicy Guide for Beginners" by Campbell, Luke
"The GLP-1 Handbook" by Marber, Ian
"Autistic & Black" by Omeiza, Kala Allen
"Taku ikura tuatahi" by Matata-Sipu, Qiane
"30 Things I'd Like You to Know About Bipolar" by Rickson, Katie
More new Health books
 

Book Sale coming soon!

Video

Unconscious Bias on LinkedIn Learning

In this course, diversity expert Stacey Gordon Stacey explores the most common forms of unconscious bias and its implications.

Find out more
 

What's on

Event

Self-Care Journal Group at Linwood Library
Series

Dec 10th | 10:30am - 11:15am

Linwood Library

View all dates

The Self Care Journal group is held every Wednesday at Linwood. Journalling is a great way to gain self-awareness, process emotions & more.

Event

SAYGo Falls Prevention Exercise Class
Series

Dec 12th | 10:00am - 11:00am

New Brighton Library

View all dates

Steady As You Go (SAYGo) is the exercise class designed to help older people reduce their likelihood of having a fall.

Video

Unconscious Bias on LinkedIn Learning

In this course, diversity expert Stacey Gordon Stacey explores the most common forms of unconscious bias and its implications.

Video

Excel Essential Training on LinkedIn Learning

Get up to speed with Excel expert Dennis Taylor as he demonstrates how to efficiently manage & analyse data in Microsoft Excel.

Explore events
 

Coming soon

The Age of Diagnosis: Sickness, Health and Why Medicine Has Gone Too Far by Suzanne O'Sullivan

Drawing on the stories of real people, as well as decades of clinical practice and the latest medical research, Dr Suzanne O'Sullivan overturns long held assumptions and reframes how we think about illness and health.

 

The New Menopause by Dr Mary Claire Haver

Menopause is inevitable, but suffering through it is not! This is the empowering approach to self-advocacy that pioneering women's health advocate Dr. Mary Claire Haver takes for women in the midst of hormonal change in The New Menopause.

 
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Christchurch City Libraries Ngā Kete Wānanga o Ōtautahi
PO Box 73045
Christchurch 8154
New Zealand

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