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Christchurch City Libraries Ngā Kete Wānanga o Ōtautahi

March 2025

 

Haere mai, welcome to our Health & Wellbeing newsletter. Explore the latest books and events for body and mind.

 

Non-fiction - Self-help

There's no such thing as a perfect life - we all struggle with its challenges. Find fresh perspectives, guidance, and practical advice.

Personal development booklists
 

Pukapuka hou - New titles

Wellbeing

"Just One Thing" by Mosley, Michael, 1957-2024
"Body Electric" by Zomorodi, Manoush
"Nature and the Mind" by Berman, Marc
"You've Been Pooping All Wrong" by Pasricha, Trisha
"Long Life Yoga" by Lee, Cyndi
"Choose your Hard" by Schofield, Grant
"Body Electric" by Zomorodi, Manoush
More new Wellbeing titles

Mindfulness

"A Brain That Breathes" by Wilson, Jodi
"How A Little Becomes A Lot" by Zimmer, Eric (Podcaster)
"The Breath Reset Plan" by Elliston, Brooke
"Money Values" by Lassander, Maarit
"Calm your ADHD Brain : Emma Llewellyn" by Llewellyn, Emma
"The Overthinking Cure" by Hibberd, Jessamy
"How A Little Becomes A Lot" by Zimmer, Eric (Podcaster)
More new Mindfulness books

Health

"The Big M"
"Picky" by Veit, Helen Zoe
"Move, Thrive, and Come Alive" by Gonzalez, Kyle (Personal trainer)
"Estrogen, Interrupted" by Dunsmoor-Su, Rebecca, Dr
""What Were You Thinking!?"" by Wallis, Nathan
"Weak Bones, Strong Wills"
"Picky" by Veit, Helen Zoe
More new Health books
 

Book Sale coming soon!

Blog Post

Waitaha youth writers at 2026 NZ National Flash Fiction Day

Rachel reports back from the annual flash fiction event held at Tūranga where a wealth of local writing talent was on display.

Find out more
 

What's on

Blog Post

Waitaha youth writers at 2026 NZ National Flash Fiction Day

Rachel reports back from the annual flash fiction event held at Tūranga where a wealth of local writing talent was on display.

Staff List

Kiribati language and culture

Library resources on Kiribati language and culture.

Explore events
 

Coming soon

The Age of Diagnosis: Sickness, Health and Why Medicine Has Gone Too Far by Suzanne O'Sullivan

Drawing on the stories of real people, as well as decades of clinical practice and the latest medical research, Dr Suzanne O'Sullivan overturns long held assumptions and reframes how we think about illness and health.

 

The New Menopause by Dr Mary Claire Haver

Menopause is inevitable, but suffering through it is not! This is the empowering approach to self-advocacy that pioneering women's health advocate Dr. Mary Claire Haver takes for women in the midst of hormonal change in The New Menopause.

 
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Christchurch City Libraries Ngā Kete Wānanga o Ōtautahi
PO Box 73045
Christchurch 8154
New Zealand

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