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Christchurch City Libraries Ngā Kete Wānanga o Ōtautahi

March 2025

 

Haere mai, welcome to our Health & Wellbeing newsletter. Explore the latest books and events for body and mind.

 

Non-fiction - Self-help

There's no such thing as a perfect life - we all struggle with its challenges. Find fresh perspectives, guidance, and practical advice.

Personal development booklists
 

Pukapuka hou - New titles

Wellbeing

"Understanding Pacific Peoples Health and Wellbeing Challenges in Aotearoa New Zealand"
"Eat your Ice Cream" by Emanuel, Ezekiel J., 1957-
"Sun Tzu the Art of War for Health & Longevity" by Yang, Y. Tony
"A Year of Nothing" by Gannon, Emma, 1989-
"Why Aren't We Talking About This?!" by Mead, Hazel
"Hā" by Tutagalevao, Abel Junior
"Eat your Ice Cream" by Emanuel, Ezekiel J., 1957-
More new Wellbeing titles

Mindfulness

"A Brain That Breathes" by Wilson, Jodi
"10 Minutes to Beat Anxiety and Panic" by David, Lee
"Calm your ADHD Brain : Emma Llewellyn" by Llewellyn, Emma
"The 5-minute Gardener" by Burke, Nicole Johnsey
"The Overthinking Cure" by Hibberd, Jessamy
"Achtsam morden durch bewusste Ernährung" by Dusse, Karsten
"10 Minutes to Beat Anxiety and Panic" by David, Lee
More new Mindfulness books

Health

"Back on My Feet" by Ong, Olivia
"Is It My ADHD?" by Timothy, Grace
"Arousal, Answered" by Cassard, Kayna
"Sun Tzu the Art of War for Health & Longevity" by Yang, Y. Tony
"From Trauma to Healing"
"Walk With Weight" by Easter, Michael (Health and fitness writer)
"Is It My ADHD?" by Timothy, Grace
More new Health books
 

Book Sale coming soon!

Staff List

Papanui Library Book Club March 2026

Books read by the members of the Papanui Library book club.

Find out more
 

What's on

Staff List

Papanui Library Book Club March 2026

Books read by the members of the Papanui Library book club.

Event

Tour of Tuakiri | Identity - Local and Family History Floor
Series

May 30th | 10:30am - 11:30am

Tūranga

View all dates

Join our monthly tour and learn about the wealth of local and family history resources available at Christchurch City Libraries.

Explore events
 

Coming soon

The Age of Diagnosis: Sickness, Health and Why Medicine Has Gone Too Far by Suzanne O'Sullivan

Drawing on the stories of real people, as well as decades of clinical practice and the latest medical research, Dr Suzanne O'Sullivan overturns long held assumptions and reframes how we think about illness and health.

 

The New Menopause by Dr Mary Claire Haver

Menopause is inevitable, but suffering through it is not! This is the empowering approach to self-advocacy that pioneering women's health advocate Dr. Mary Claire Haver takes for women in the midst of hormonal change in The New Menopause.

 
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Christchurch City Libraries Ngā Kete Wānanga o Ōtautahi
PO Box 73045
Christchurch 8154
New Zealand

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