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Christchurch City Libraries Ngā Kete Wānanga o Ōtautahi

March 2025

 

Haere mai, welcome to our Health & Wellbeing newsletter. Explore the latest books and events for body and mind.

 

Non-fiction - Self-help

There's no such thing as a perfect life - we all struggle with its challenges. Find fresh perspectives, guidance, and practical advice.

Personal development booklists
 

Pukapuka hou - New titles

Wellbeing

"Anchi guddomōningu" by Yagi, Emi, 1988-
"Pleasure Principles" by Christiansen, Richard (Entrepreneur)
"Lessons From the Garden" by Little, Lahronda Welch, 1974-
"Badan-i sūgvār" by O'Connor, Mary-Frances
"How to Live A Meaningful Life" by Burnett, Bill, 1957-
"Women's Health and Fitness" by Wilson, Jen
"Pleasure Principles" by Christiansen, Richard (Entrepreneur)
More new Wellbeing titles

Mindfulness

"The Big Unlock" by Rubin, Laura L.
"Breathe Deep" by Leeds, Joanie, pseud., 1978-
"A Brain That Breathes" by Wilson, Jodi
"Calm your ADHD Brain : Emma Llewellyn" by Llewellyn, Emma
"The Breath Reset Plan" by Elliston, Brooke
"How A Little Becomes A Lot" by Zimmer, Eric (Podcaster)
"Breathe Deep" by Leeds, Joanie, pseud., 1978-
More new Mindfulness books

Health

"The Stimulated Mind" by Wood, Tommy
"Trip Reports" by Haridy, Rich
"Plants That Heal" by Young, Chris, 1976-
"The Light Doctor" by Moore-Ede, Martin C., 1945-
"Always You" by Fisher, Chloe
"Ten Steps to Drink Less and Live Well" by Forrest, Tansy
"Trip Reports" by Haridy, Rich
More new Health books
 

Book Sale coming soon!

Staff List

Horroromance (because love is terrifying) 🫀

When you want a love story but to also to be frightened. Love is a battlefield, but also sometimes a slaughterhouse.

Find out more
 

What's on

Event

Simplify Your Life: Ageing Positively Week

Oct 20th | 10:30am - 12:00pm

Ōrauwhata: Bishopdale Library and Community Centre

Learn some tips and tricks from professional de-clutterer Liz Zhang to help you downsize and organise your belongings.

Event

Creative Spaces for Seniors Tour: Ageing Positively Week
Series

Oct 20th | 12:30pm - 1:00pm

Matatiki Hornby Centre

View all dates

Celebrate Ageing Positively Week with a guided tour of the Auahatanga | Creative Space at Matatiki Hornby Centre.

Staff List

Horroromance (because love is terrifying) 🫀

When you want a love story but to also to be frightened. Love is a battlefield, but also sometimes a slaughterhouse.

Staff List

Horror - New & Trending

A list of the freshest frights for every horror fan, from titles that have just reached our shelves to those that are flying off them.

Explore events
 

Coming soon

The Age of Diagnosis: Sickness, Health and Why Medicine Has Gone Too Far by Suzanne O'Sullivan

Drawing on the stories of real people, as well as decades of clinical practice and the latest medical research, Dr Suzanne O'Sullivan overturns long held assumptions and reframes how we think about illness and health.

 

The New Menopause by Dr Mary Claire Haver

Menopause is inevitable, but suffering through it is not! This is the empowering approach to self-advocacy that pioneering women's health advocate Dr. Mary Claire Haver takes for women in the midst of hormonal change in The New Menopause.

 
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Christchurch City Libraries Ngā Kete Wānanga o Ōtautahi
PO Box 73045
Christchurch 8154
New Zealand

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