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Christchurch City Libraries Ngā Kete Wānanga o Ōtautahi

March 2025

 

Haere mai, welcome to our Health & Wellbeing newsletter. Explore the latest books and events for body and mind.

 

Non-fiction - Self-help

There's no such thing as a perfect life - we all struggle with its challenges. Find fresh perspectives, guidance, and practical advice.

Personal development booklists
 

Pukapuka hou - New titles

Wellbeing

"Body Electric" by Zomorodi, Manoush
"Long Life Yoga" by Lee, Cyndi
"You've Been Pooping All Wrong" by Pasricha, Trisha
"Understanding Pacific Peoples Health and Wellbeing Challenges in Aotearoa New Zealand"
"Choose your Hard" by Schofield, Grant
"Optimize" by Clinton, Catherine, Dr
"Long Life Yoga" by Lee, Cyndi
More new Wellbeing titles

Mindfulness

"A Brain That Breathes" by Wilson, Jodi
"How A Little Becomes A Lot" by Zimmer, Eric (Podcaster)
"The Breath Reset Plan" by Elliston, Brooke
"Money Values" by Lassander, Maarit
"Calm your ADHD Brain : Emma Llewellyn" by Llewellyn, Emma
"The Overthinking Cure" by Hibberd, Jessamy
"How A Little Becomes A Lot" by Zimmer, Eric (Podcaster)
More new Mindfulness books

Health

"Chang'an gui ze guai tan" by Zhai, Changyu
"Once I Get Started" by Ramsay, J. Russell
"The Invincible Brain" by Fotuhi, Majid
"How to Use A Fork" by Swayne, Orlando
"Our Kindred Home" by Morgan, Alyson
"Motherness" by Green, Julie M.
"Once I Get Started" by Ramsay, J. Russell
More new Health books
 

Book Sale coming soon!

Event

Stop Motion Workshop - Magic and Make-Believe

Jul 8th | 2:00pm - 3:30pm

Shirley Library

Discover the magic of animation as you create your very own story in this stop motion workshop.

Find out more
 

What's on

Event

Celebrate Matariki with Dr Hinemoa Elder FULLY BOOKED

Jun 19th | 5:30pm - 7:00pm

Tūranga

Join bestselling author & psychiatrist Dr Hinemoa Elder for a thoughtful and engaging session on the Māori lunar calendar, manaaki and more.

Event

Te Hōtēra Kārara - Bug Hotels, & more- 5-15 years - SOLD OUT
Series

Jul 7th | 10:00am - 12:00pm

Tūranga

View all dates

Learn about how to grow food at home, design and then make your own bug hotel & journal to record your guests & how well your plant grows.

Event

Stop Motion Workshop - Magic and Make-Believe

Jul 8th | 2:00pm - 3:30pm

Shirley Library

Discover the magic of animation as you create your very own story in this stop motion workshop.

Event

Magic Trick Workshop - Magic and Make-Believe Day

Jul 8th | 12:00pm - 1:00pm

Shirley Library

Have you ever wanted to know how to do magic tricks with a deck of cards? Come down to Shirley Library and learn how.

Explore events
 

Coming soon

The Age of Diagnosis: Sickness, Health and Why Medicine Has Gone Too Far by Suzanne O'Sullivan

Drawing on the stories of real people, as well as decades of clinical practice and the latest medical research, Dr Suzanne O'Sullivan overturns long held assumptions and reframes how we think about illness and health.

 

The New Menopause by Dr Mary Claire Haver

Menopause is inevitable, but suffering through it is not! This is the empowering approach to self-advocacy that pioneering women's health advocate Dr. Mary Claire Haver takes for women in the midst of hormonal change in The New Menopause.

 
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Christchurch City Libraries Ngā Kete Wānanga o Ōtautahi
PO Box 73045
Christchurch 8154
New Zealand

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