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Christchurch City Libraries Ngā Kete Wānanga o Ōtautahi

May 2025

 

Haere mai, welcome to our Health and Wellbeing newsletter. Explore the latest books and events for body and mind.

 

Event

Behind the Curtain: In Rehearsal Workshop

Sep 8th | 5:45pm - 7:00pm

Tūranga

Take part in a rehearsal room process in this 1-hour workshop unpacking a scene with Director Kathleen Burns.

About the exhibition
 

Pukapuka hou - New titles

Mindfulness

"A Brain That Breathes" by Wilson, Jodi
"Calm your ADHD Brain : Emma Llewellyn" by Llewellyn, Emma
"The Breath Reset Plan" by Elliston, Brooke
"How A Little Becomes A Lot" by Zimmer, Eric (Podcaster)
"Breathe Deep" by Leeds, Joanie, pseud., 1978-
"Money Values" by Lassander, Maarit
"Calm your ADHD Brain : Emma Llewellyn" by Llewellyn, Emma
More new Mindfulness books
 

Wellbeing

"Badan-i sūgvār" by O'Connor, Mary-Frances
"Just One Thing" by Mosley, Michael, 1957-2024
"Just One Thing"
"Long Life Yoga" by Lee, Cyndi
"Nature and the Mind" by Berman, Marc
"Body Electric" by Zomorodi, Manoush
"Just One Thing" by Mosley, Michael, 1957-2024
More new Wellbeing titles
 

Health

"This Book May Cause Side Effects" by Pilcher, Helen
"Strongman Training for Strength and Performance" by Slater, Christopher, 1982-
"You Are Not the Problem" by Lewis, Liz
"ʻAmīqʹtarīn chāh" by Burke Harris, Nadine, 1975-
"The Biology of Trauma" by Apigian, Aimie
"In Defense of Sunlight" by Jacobsen, Rowan
"Strongman Training for Strength and Performance" by Slater, Christopher, 1982-
More new Health books
 

Staff List

Non-fiction - Trauma healing

Trauma can take many forms in today's taxing world. Psychiatrists, counsellors and trauma survivors share their experiences and expertise.

Personal development booklists
 

What's on

Event

Neurodivergent Book Club at Tūranga
Series

Sep 2nd | 6:00pm - 7:00pm

Tūranga

View all dates

Come and join our new book group for neurodivergent adults at Tūranga. However you identify with the neurodivergent label, you are welcome!

Event

How Will I Ever Get Through This? Dr Lucy Hone: WORD Chch

Sep 6th | 10:30am - 11:30am

Tūranga

Psychologist and resilience expert Dr Lucy Hone offers us compassionate, practical guidance for navigating grief and loss.

Explore events
 

Coming soon

Website

Matariki: Māori New Year

Join us in June and July for exciting free Matariki and Puaka activities and events for you and your whānau to enjoy.

More about Matariki
 
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Christchurch City Libraries Ngā Kete Wānanga o Ōtautahi
PO Box 73045
Christchurch 8154
New Zealand

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