Look After Your Feet is a brilliantly funny, honest celebration of the wisdom that seems to accelerate as body parts deteriorate, and life falls into place.
Davies will make the case for why we need to rewrite the narrative around women's fitness and form new habits. With a focus on muscle and strength, bone density, heart health, mobility, flexibility and stability
This book will teach you what a 'normal' bowel movement is, the connection between your brain and gut and how to harness your gut's microbiome to boost your health.
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