Sleeping should be easy, but as every newborn shows, it isn't always child's play.
Tess Graham, author of Relief from Snoring and Sleep Apnoea, thinks she can help us have a more restful sleep and more energy by changing the way we breathe. Tess is based in Australia but is visiting Christchurch to share her expertise.
Come along to South Library on Thursday March 5 from 11 am to 12 pm to hear Tess talk about healthy breathing habits. To find out more information and book your place, look at our events page.
Library resources to help with sleep
Books about sleep disorders
Books about helping your baby sleep
Music for relaxation
Articles about sleeping in Health & Wellness Resource Center
Fact sheets, articles and videos about sleep in Consumer Health Complete