This year for Te Wiki o Te Reo Māori, the Māori Services team shares some whakataukī and ideas around keeping well.
Tama tū, tama ora; tama noho, tama mate
An active person will remain healthy and the lazy person will become sick
Being active comes in many different forms from walking, running, reading a book or working out. Being active is a good way to keep our mind and body healthy.
Below is a list of things to do to keep active and healthy
Hei Mahi – things to do